Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.24g
Energy128.0kcal
Energy536.0kJ
Protein23.46g
Total lipid (fat)3.81g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.35mg
Magnesium, Mg12.0mg
Phosphorus, P219.0mg
Potassium, K306.0mg
Sodium, Na56.0mg
Zinc, Zn3.75mg
Copper, Cu0.048mg
Manganese, Mn0.004mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.225mg
Niacin6.624mg
Pantothenic acid0.349mg
Vitamin B-60.638mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total65.0mg
Betaine11.2mg
Vitamin B-121.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.488g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.092g
15:00.015g
16:00.855g
17:00.041g
18:00.475g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.748g
14:10.025g
16:1 undifferentiated0.128g
16:1 c0.119g
16:1 t0.009g
17:10.032g
18:1 undifferentiated1.555g
18:1 c1.402g
18:1 t0.153g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.253g
18:2 undifferentiated0.184g
18:2 n-6 c,c0.152g
18:2 CLAs0.014g
18:2 t not further defined0.018g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.18g
Fatty acids, total trans-monoenoic0.162g
Fatty acids, total trans-polyenoic0.018g
Cholesterol62.0mg
Tryptophan0.263g
Threonine1.1g
Isoleucine1.09g
Leucine2.003g
Lysine2.218g
Methionine0.632g
Cystine0.236g
Phenylalanine0.936g
Tyrosine0.868g
Valine1.172g
Arginine1.584g
Histidine0.863g
Alanine1.45g
Aspartic acid2.266g
Glutamic acid3.816g
Glycine1.157g
Proline1.046g
Serine0.958g
Hydroxyproline0.16g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg